Adult counselling

What we can help with:

• Anxiety & panic attacks
• Feeling depressed or low mood
• Relationship problems
• Loss and bereavement
• Feeling overwhelmed
• Self-esteem & confidence issues
• Identity issues

What we do:

• Listen 
• Give you an opportunity to talk over, clarify and express your problem, thoughts and feelings
• Be non-judgemental
• Don't give advice
• Help you gain a better understanding of what's going on for you
• Clarify possible choices and ways of dealing with your problems 

How to access our services:

• Call either 01245 359353 for Sycamore Counselling in Chelmsford, or 01268 822800 for Bridge Counselling in Basildon
• You will be offered an initial appointment (known as an assessment) as quickly as we can to explore whether counselling with us is right for you. If not we'll do our best to direct you to another service. 

How much does it cost?:

• Fees are on a sliding scale up to £45 per session and will be negotiated with you dependant on your household income.